A soccer ball of mass 430 g is rolling at 10 m/s to the left, parallel to the goal line. A player wants to kick the ball to change its velocity to be 20 m/s forward, towards the goal. What is the magnitude and direction of the impulse that the player's kick must give to the ball?
 

If the player's foot is in contact with the ball for 0.06s, what is the magnitude and direction of the average force applied to the ball by the kick?