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According to Leon Festinger's cognitive dissonance theory, please define cognitive dissonance, and discuss how internal justification and external justification can help in dissonance reduction, supported

According to Leon Festinger's cognitive dissonance theory, please define "cognitive dissonance," and discuss how "internal justification" and "external justification" can help in dissonance reduction, supported by examples.
How self-concept and self-esteem impact the level of our dissonance, our response to dissonance, and provide examples for support.
What is the justification of effort? Please provide an example.
What are some practical applications of dissonance theory?

FYI: A thoughtful idea and detailed examples.

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