According to the Ted Talk: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en

Please answer the following questions:

1. What did you think of this talk?

2. Dr. David makes a case for recognizing and expressing your emotions, especially your negative emotions. Why is this important? Why is emotional agility important?

3. When have you noticed that not expressing emotions has caused a problem (in either yourself or someone else)?