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ack is hitting a punching bag to build his muscle. His left fist gains a speed of 5.5 meters per second in 0.1 seconds from

ack is hitting a punching bag to build his muscle. His left fist gains a speed of 5.5 meters per second in 0.1 seconds from rest. The mass of his left fist is 1 kg. What is the magnitude of his acceleration during 0.1 seconds? What is the average net force applied to the fist

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