Activity One: Exercise 1: Practice in Identifying Feelings and Reflecting Feelings in Writing from Young (2021) p. 134 - This is to be a group exercise. The number in the group should be 3-4 individuals from your class. Please follow the directions fully. Discuss with your group the answers you all came up with and your interpretations of the answers. For the purpose of this paper, please provide your answers to all eight statements. Do not repeat the statements themselves, just your answers. Then, with critical thought and support, discuss in your group experience in doing this exercise by answering these questions: How did you do in reflecting feeling? What did you do well? What do you need to improve upon? What did you learn in working as a group in doing this exercise? What do you need to work on to feel more capable in this ability?

Answers to Activity 1, on page 134 from Young (2021) textbook are listed below.

1. You feel embarrassed, anxious, scared, panicked.
2. You feel like you are not being heard/listened to, frustrated, angry, powerless, helpless
3. You feel exhausted, angry, upset, overwhelmed, not satisfied, contemptuous, frustration, unappreciated.
4. You feel angry, betrayed, backstabbed, snitched
5. You feel guilty, frustrated, helpless, overwhelmed, burnt out
6. You feel helpless, scared, worried, afraid, anxious, fearful, concerned
7. You feel uncomfortable, uncertain, overwhelmed
8. You feel worried, anxious, sad, grief (noun), guilty, distress, distraught