After completing at least 5 days, reflect on how your stress and emotions impact your physiology, mood, and perceptions of wellbeing.

• Do you notice a pattern in what sorts of events or situations elicit certain feelings?
• Do you notice a pattern of physiological responses to particular events or feelings?
• Combined with what we learned this week, what does your emotion and stress diary reveal about the relationship between emotion, stress, and your brain?

Finally, suggest at least three ways you might better manage your stress and/or emotions in a healthy way.