After reading the material on Positive Psychology Interventions for this week, please make post that contains each of the following 3 items Cite sources and include a reference list:

1. Discuss two valuable "takeaways" gained when reading about positive psychology interventions, and why feel these items are significant.

1. Select a day this week to engage in three (3)different typesof acts of kindness (i.e., conduct the acts of kindness on the same day). May want to do little planning (such as picking up treats or making cards in advance). Choose 3 people to receive the acts of kindness (One act of kindness each. For example, Person A - Kindness 1, Person B - Kindness 2, Person C - Kindness 3.) At the end of the day, take a moment to reflect and to write down - What were your personal feelings while doing the acts of kindness? As the day progressed and completed each task what did experience? What connections to course lessons to date come to mind as reflect upon the day's experience?

1. ForTWOdays this week, try one of the humor interventions ("three funny things"; collecting funny things; counting funny things; applying humorous activities in a specified time frame; or solving stressful situations in a humorous way) OR one of the optimism interventions (inducing a positive mindset; visualizing "best self"; or writing about positive experiences). Describe experiences from these interventions.

References: Copy and paste into google

https://eds-s-ebscohost-com.ezproxy.umgc.edu/eds/ebookviewer/ebook?sid=2d1d2d27-271f-45d6-83ee-08dd0ca0e080%40redis&ppid=pp_171&vid=0&format=EB

https://eds-s-ebscohost-com.ezproxy.umgc.edu/eds/ebookviewer/ebook?sid=7fb3668b-0d10-45c5-8d4e-0baef1b4d96b%40redis&ppid=pp_276&vid=0&format=EB

https://ppc.sas.upenn.edu/sites/default/files/ppclinicalpractice.pdf

https://web-s-ebscohost-com.ezproxy.umgc.edu/ehost/detail/detail?vid=0&sid=b47b534f-adb6-4b1a-a027-2df536e9bc8b%40redis&bdata=JnNpdGU9ZWhvc3QtbGl2ZSZzY29wZT1zaXRl#AN=2005-08033-003&db=pdh