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After warming up, Ling alternates two minutes of moderate jogging with one minute of running as fast as she can, five times. She then cools

After warming up, Ling alternates two minutes of moderate jogging with one minute of running as fast as she can, five times. She then cools down. The type of fitness routine Ling is engaging in is known as Group of answer choices high-intensity interval training. FITT-training. cross-training. variable-resistance training

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