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After warming up, Ling alternates two minutes of moderate jogging with one minute of running as fast as she can, five times. She then cools
After warming up, Ling alternates two minutes of moderate jogging with one minute of running as fast as she can, five times. She then cools down. The type of fitness routine Ling is engaging in is known as Question 60 options: A) variable-resistance training. B) cross-training. C) FITT-training. D) high-intensity interval training
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Performance Management
Authors: Herman Aguinis
4th Edition
0998814083, 978-0998814087
