After watch the video answer the following questions:

https://youtu.be/tGdsOXZpyWE

(everything have to be answer according to the video

(Simple answers and simple examples? and it does not have to be long)

1. What are the benefits of self-awareness?
2. What is the one simple fix described by the speaker?
3. What is the difference between introspection and self-awareness according to the speaker? Why does she suggest that we are "doing it wrong" with introspection.
4. What is the difference between the "why" and the "what" questions we ask ourselves? Give an example.