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Alexander has adopted a commitment to change. According to Behavior Analysis, what are the components of this commitment? the willpower needed to change clear identification
Alexander has adopted a commitment to change. According to Behavior Analysis, what are the components of this commitment?
the willpower needed to change
clear identification of a self control goal
a high frequency of thoughts about the benefits of changing
a rule that you state that it is important to change your behavior, that you will work toward doing so and that you recognize the benefits of doing so
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