All of the following workouts meet the American College of Sports Medicine criteria for cardio-respiratory training EXCEPT

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two 15-mimute sessions of running

one 60-minute session of walking

three 5-minute sessions of stair climbing

three 20-minute sessions of cycling

Posted Date: Jun 14, 2024 12:25 AM

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All of the following workouts meet the American College of Sports Medicine criteria for cardio-respiratory training EXCEPT

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