Although not an exhaustive list, consider including the following ideas and reflection topics in your paper: In terms of helping behaviors, where did I begin this class? What skills were easier and more difficult for me to develop? Why might this have been the case? What were the most challenging aspects of the course for me? How successful was I in overcoming these challenges? What specifically did I do to overcome them? Is there something I could have done differently that may have been more effective? How have I implemented what I learned in PSY 340A in my daily life and interactions with others? What progress do I feel I've made in terms of my helping skills? How do I intend to continually develop my helping skills once the class is over? You should support your ideas by incorporating relevant information from the text, lectures, classroom discussions, role-playing, video review and written exercises, and personal journal reflections.