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- Amdr - Carbohydrate 45-65% - Fats 2035% - Protein 10-35% - Based 2,000calories - Carb: 55%2,000.55=1,100cal/4=275g - Fats: 25%2,000.25=500cal/955g fat - Protein 20% 2.000x.20

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- Amdr - Carbohydrate 45-65\% - Fats 2035% - Protein 10-35\% - Based 2,000calories - Carb: 55%2,000.55=1,100cal/4=275g - Fats: 25%2,000.25=500cal/955g fat - Protein 20% 2.000x.20 =400cal/4=100gr pro - Amdr - Carbohydrate 45-65\% - Fats 2035% - Protein 10-35\% - Based 2,000calories - Carb: 55%2,000.55=1,100cal/4=275g - Fats: 25%2,000.25=500cal/955g fat - Protein 20% 2.000x.20 =400cal/4=100gr pro

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