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Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad, naturally, but lately she has
Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad, naturally, but lately she has hardly been able to function. While talking to a friend about how she was feeling, she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it Anne decides to join a selfhelp group in order to get control of her feelings. That same week a coworker had failed to fulfill her responsibilities on an important project, resulting in delays. Anne was "chewed out" by her boss as a result. Anne wants to tell the coworker how angry she was. Anne's boss, Jerry, is subject to angry outbursts. When he is upset, he lets everyone know it quickly and fully. What should Anne do to take control of her anger before she expresses it to her coworker? ARecognize and accept the anger of her boss. BSuppress her feelings and live with it; this kind of thing happens all the time. CRemind herself that her coworkers behavior was probably not directed against her personally. DExplain using generalities why her coworkers failure to perform bothers her so much.
Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad, naturally, but lately she has hardly been able to function. While talking to a friend about how she was feeling, she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it Anne decides to join a selfhelp group in order to get control of her feelings. That same week a coworker had failed to fulfill her responsibilities on an important project, resulting in delays. Anne was "chewed out" by her boss as a result. Anne wants to tell the coworker how angry she was. Anne's boss, Jerry, is subject to angry outbursts. When he is upset, he lets everyone know it quickly and fully.
What should Anne do to take control of her anger before she expresses it to her coworker?
ARecognize and accept the anger of her boss.
BSuppress her feelings and live with it; this kind of thing happens all the time.
CRemind herself that her coworkers behavior was probably not directed against her personally.
DExplain using generalities why her coworkers failure to perform bothers her so much.
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