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APPENDIX Dependent variable : T= Best 5K Time (MINUTES) Independent variables M= Miles Run per Week G= Gender (1 if identified themselves as Male and
APPENDIX
Dependent variable: T= Best 5K Time (MINUTES)
Independent variables
M= Miles Run per Week G= Gender (1 if identified themselves as Male and 0 if not)
HSA= High School Level Athlete Y= Years of competitive Running
A= Age when they ran the Best TimeWU= Warm-up Completed (1 if they warmed up at all and 0 if not)
TW= Type of warm-up completed (1 if dynamic stretching, 0 if not)
CT=Cool down type (1 if it is a run and 0 if they used another cool down method)
STR= Strength Training Completed (1 if core/abs and 0 if not)
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