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APPLICATION EXERCISE 8.5 Stages of Change Review the stages of change model (1. Precontemplation, 2. Precontemplation, 3. Preparation, 4. Action, 5. Maintenance, and 6. Relapse
APPLICATION EXERCISE 8.5 Stages of Change
Review the stages of change model (1. Precontemplation, 2. Precontemplation, 3. Preparation, 4. Action, 5. Maintenance, and 6. Relapse and Recycling).
- Select two or three current issues in your own life. ( Problems: Need to finish graduate school program, find a better paying job, and save more money).
- Apply the stages of change model to each of these issues.
- What do you notice about the stages of change with respect to these two or three issues?
- What conclusions can you draw from this activity?
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Cross Cultural Psychology Critical Thinking And Contemporary Applications
Authors: Eric B. Shiraev, David A. Levy
3rd Edition
0205474322, 9780205474325
