Apply the science of positive psychology to construct a personal plan for increasing happiness. First, refer to "19 Best Positive Psychology Interventions + How to Apply Them" by Madhuleena Roy Chowdhury (2021) from Positive Psychology. This resource contains a plethora of practical information on evidence-based practices of positive psychology.

Positive Psychology Interventions

You are invited to try the seven types of positive psychology interventions (PPIs) outlined by Chowdhury (2021), and then report on your experiences. You may design your own PPIs based on these seven types. 

In your assignment, include the following for each PPI:

Definition of the PPI and its goals

Explanation of how you implemented it

Your experience before, during, and afterwards

Discussion of how and why PPI might or might not be helpful for increasing your own happiness

 

Please refer to this link: https://moodle.tru.ca/pluginfile.php/2233680/mod_resource/content/0/psyc1111_Assignment_3_19_Best_Positive_Psychology_Interventions.pdf