Ariana and Misha looked at the music charts. Ariana compared herself to Adele (Ariana thinks she is worse than Adele), while Misha compared herself to Mariah (Misha thinks she is better than Mariah). Name and define the processes in which Ariana and Misha engaged, respectively.

Then, draw a graph that shows Ariana's and Misha's self-esteem before and after they make their comparisons. Assume that Ariana and Misha start out with the same level of self-esteem.

Please add references