As a general follow-up, since the ability to decelerate and accelerate is so important in many sports, how would a person work to improve these capabilities? Consider the case study mentioned on page 49 of the reading this week (3.6.1 Case Study: Changing Direction). The case study presents an athlete who appears to have an adequate ability to accelerate but has more trouble changing direction and decelerating. Would training to improve acceleration be the same as training to improve deceleration? What techniques/methods/exercises would be effective for improving these capabilities