As this chapter suggests, regular exercise should be an important part of any healthy lifestyle For this discussion, examine your present level of physical activity and compare it to the optimal level suggested by current research Reflect on the following questions Are you exercising too little Too much Are you relying on the wrong type of exercise Do your exercise habits make you susceptible to injuries What benefits can you expect from exercise Do you use technology (such as smartphone apps, step counters, websites, or Nike FuelBands) to either monitor your activity or push yourself to become more physically active Do these technological solutions seem to work If so, what aspects keep you motivated and on track with your physical activity goals If they do not seem to help, why not

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As this chapter suggests, regular exercise should be an important part of any healthy lifestyle  For this discussion, examine your present level of physical activity and compare it to the optimal level suggested by current research  Reflect on the following questions  Are you exercising too little  Too much  Are you relying on the wrong type of exercise  Do your exercise habits make you susceptible to injuries  What benefits can you expect from exercise  Do you use technology (such as smartphone apps, step counters, websites, or Nike  FuelBands) to either monitor your activity or push yourself to become more physically active  Do these technological solutions seem to work  If so, what aspects keep you motivated and on track with your physical activity goals  If they do not seem to help, why not

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As this chapter suggests, regular exercise should be an important part of any healthy lifestyle. For this

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Managerial Economics Foundations of Business Analysis and Strategy

As this chapter suggests, regular exercise should be an important part of any healthy lifestyle. For this

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Managerial Economics Foundations of Business Analysis and Strategy

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