Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Value DRI Goal Percent 0 50 100 150 Nutrien Basic Components Calories 2,381.00 2,874.0 83 % Calories from Fat 1,016.00 05.0 126 % Calories from SatFat 317.00 259.0 122 % Protein (9) 37.60 $1.7 142 % Protein (% Calories) 14.70 9.0 163 % Carbohydrates (g) 255.00 395.0 64 % E Carbohydrates (% Calories) 42.80 55( 78 % Total Sugars (9) 118.00 ^ Added Sugar (9) 55.60 35.9~ 155 % Dietary Fiber (9) 10.30 40.2 26 % Soluble Fiber (g) 0.36 InSoluble Fiber (9) 0.24 Fat (9) 113.00 39.4 126 % Fat (% Calories) 42.60 28.0 152 % Saturated Fat (g) 35.20 28.7 ~ 122 % Trans Fat (g) 1.50 Mono Fat (9) 33.10 31.9 104 % Poly Fat (9) 16.30 28.7 57 % Cholesterol (mg) 564.00 300.0~ 188 % Water (g) 1,434.00 3,700.0 39 % Vitamins Vitamin A - RAE (mcg) 446.00 900.0 50 % Vitamin B1 - Thiamin (mg) 1.19 1.2 100 % Vitamin B2 - Riboflavin (mg) 1.48 1.3 114 % Vitamin B3 - Niacin 34.70 6.0 217 % Vitamin B6 (mg) 4.56 1.3 351 % Vitamin B12 (mcg) 6.44 2.4 268 % Vitamin C (mg) 29.40 90.0 33 % Vitamin D - mcg (mcg) 2.38 15.0 16 % Vitamin E - a-Toco (mg) 4.94 15.0 33 % Folate - DFE (mcg) 244.00 61 % Minerals Calcium (mg) 631.00 1,000.0 63 % Iron (mg 12.20 8.0 153 % Magnesium (mg) 171.00 400. 13 % Phosphorus (mg) 1,161.00 700.0 166 % Potassium (mg) 1,823.00 3,400.0 54 % Sodium (mg) 3,575.00 2,300.0~ 155 % Zinc (mg) 8.58 11.0 78 % Other Omega-3 (9) 1.25 + Omega-6 (9) 14.60 + Alcohol (9) 0.00 Caffeine (mg) 236.00 DRI Goal Key: Black = Consume at least the DRI goal Red = Consume less than the DRI goal Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6.Safari 1:08 PM Sun Apr 16 . . . 82% 217 Sodium Analysis Q ... Home Insert Draw Layout Review View Arial B IU aA IHAVE EVE A A x The author has locked parts of this document. You can make changes only to the unlocked parts. Dismiss This project document is a fillable form. You can click into any gray space and type information into that space. There is no character limit; the text will wrap if you go onto a new line. Do NOT change the format of this document. Sodium Intake Compared to Standard Instructions: Use the Bar Graph Report to record the following information in Table 1 below: Record your actual sodium consumption, found in the Value column of the report. Record your DRI Goal for sodium. Indicate whether you met the DRI Goal for sodium. o Remember that achieving the DRI Goal for sodium is to consume LESS than the recommendation. o If you did not exceed the DRI, you achieved your goal o If you exceeded the DRI, you did NOT meet your goal. Finally, go to the Reports tab in NutritionCalc Plus and select "Single Nutrient Report" from the list. Select all three days for which you collected your dietary intakes and select "Sodium" from the Nutrient dropdown menu at the bottom of the page. Click on View Report. o The report will list the foods you consumed that contained sodium, in decreasing order. List the three foods that you consumed that contained the greatest amounts of sodium, the standard serving size for each food, and how much sodium was contained in a single serving. Table 1: Sodium Intake Compared to Standard Standard Three-Day DRI Goal Serving Amount of Nutrient Average DRI Goal Achieved? Food Sources Size sodium per Intake Yes or No (Include serving units) mg Sodium mg mg mg -1 - |Page 1 of 1Single Nutrient Report The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient. Profile Info Personal: Ali Monassar Male 22 yrs 5 ft 9 in 170 lb Day(s): 2023 Feb 3, Feb 4, Feb 5 (All) Activity Level: Low Active (Strive for an Active activity level.) BMI: 25.1 Normal is 18.5 to 25. Weight Change: None Best not to exceed 2 lbs per week. Sodium (Milligram) Amount Item Sod (mg 0 25 50 75 100 2.00 slice pizza, ground beef (FNDDS: Fast 1,747.08 16% Food/Restaurant 2.00 oz bacon, turkey, cooked (USDA) 1,295.57 12 % 2.00 slice pizza, hand tossed, cheese, 14" 1, 129.68 11% (USDA: Domino's Pizza) 1.00 ea cheeseburger, Big Mac (USDA: 1,007.40 9% Mcdonald's 10.0 pce chicken nuggets, McNuggets (USDA: 899.94 8 % McDonald's) 5.00 ea fried chicken wing, battered, with skin 784.00 7% (USDA) 20.0 ea french fries, frozen, with salt (USDA) 590.96 6% 5.00 oz salad kit, caesar, creamy garlic, with 538.64 5 % dressing croutons & cheese (Dole) 3.00 oz chicken breast, grilled, Fast Favorites, 526.49 5% diced (Foster Farms) 3.00 oz potato chips, classic (Lays) 516.37 5 % 1.00 pce cake, coffee, cinnamon swirl, reduced 280.00 3 % fat (Starbuck's 1.00 med croissant, butter (USDA) 266.19 2 % 3.00 ea scrambled eggs (USDA) 265.35 2 % 1 3.00 ea scrambled eggs (USDA) 265.35 2% 1.00 ea candy bar, Snickers, 136.23 1 % I Mars) 6.00 oz ice cream, vanilla (US 136.08 1 % I 8.40 fl-oz energy drink, Red Bull (Red Bull) 69.58 1 % 8.40 fl-oz energy drink, Red Bull (Red Bull) 69.58 1 % I 32.0 fl-oz water, tap (USDA) 37.89 0% I 12.0 fl-oz soda, Sprite (USDA: Coca-cola) 35.69 0% 1 12.0 fl-oz soda, cola, Pepsi (Pepsi) 33.00 0% I 12.0 fl-oz soda, cola, Pepsi (Pepsi) 33.00 0% I 16.0 fl-oz water, tap (USDA) 18.94 0% I 768. ml iced coffee, sweetened, venti 16.23 0% 1 Starbuck's) 12.0 fl-oz tea, black, brewed, with tap water 10.67 0% I (USDA) 24.0 fl-oz water, Poland Spring (USDA: Nestle) 7.11 0% I 12.0 fl-oz coffee, brewed, with tap water 7.10 0% 1 (USDA) 0.50 cup nice, white, cooked, long grain enriched (USDA) Toty 10,724.9 mg