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Based on the Initial assignment of the Athlete Strength Plan, you will create a detailed weekly and daily strength plan specific to your selected athlete.
Based on the Initial assignment of the Athlete Strength Plan, you will create a detailed weekly and daily strength plan specific to your selected athlete. This strength plan should be periodized based off the periodization method selected in the Athlete Strength Plan: Initial Assignment. Only the lifts listed in your athlete assessment need to be adjusted each week to meet the periodization model. Your strength plan should be broken down into individual weeks (Week 1 (from the Athlete Strength Plan: Initial Assignment), Week 2, Week 3, Week 4, Week 5, and Week 6)
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