Based on the self$-$assessment feedback below, please help by:

$1-$ summarizing what you can learn from the self$-$assessment

$2-$ Conduct outside research and identify three ideas for increasing your flexibility.

Note: Kindly include multiple paragraphs to fully develop an answer. Remember to cite your sources for the outside research requirement.

Feedback:

$$You experience considerable stress when your expectations aren't met.

You lack full self$-$confidence and tend not to give yourself the credit you deserve for your accomplishments. You're prone to put off many things that would advance your career and bring you feelings of success. On some projects or tasks you tend to dawdle. With other tasks you tend to be overattentive to details. You also show some inflexibility in relating to others.$$