Behavior Change is: The Enhancement of Daily Water Intake

If you can do in essay format thanks

II. IMPLEMENTATION

Implement the behavior change program outlined in your plan for at least two weeks. During the two week implementation phase, monitor the frequency of the target health behavior to keep track of your progress. You will need to keep notes to record the experience as part of the final section of this paper (i.e., your reactions to the change process as it unfolds, ups and downs you experienced, any unexpected difficulties or obstacles that arose, factors that made the behavior change process easier, how the implementation of this program affected other parts of your life).

III. REACTION TO IMPLEMENTATION

7. Describe the implementation experience: your reactions to the change process as it unfolds, ups and downs you experienced, any unexpected difficulties or obstacles that arose, factors that made the behavior change process easier, & how the implementation of this program affected other parts of your life.

You should describe the experience in detail and chronologically

8. Evaluate the effectiveness of your program:

Provide an evaluation of your program by addressing the following:

Was it effective in meeting the behavior change goal you set? Indicate why it worked or didn't work. How would you do it differently if you could do it over? If there is no change, how do you explain it? What were the limitations of the program/strategies you designed? Any other evaluative comments you have may be included.

9. Your personal reaction:

Describe your reactions to the behavior change, as well as any insights that you gained from participating in the behavior change program, the project as a whole, or any of its components.

10. Reference list: Provide reference list containing all of the sources you cited in parts 2 and 5 and anywhere else you used external sources of information. (Be sure to append abstracts of all articles cited)