behavioral goal and assessment plan that this client could use.

Client situation: Emma has been feeling depressed for the past two months. She cries every day, sleeps 12 - 15 hours per night, and stays home most of the time. She feels sad every day and she feels like she will never get any better. When asked about her goal, Emma says "I want to be happy". Help Emma create a good behavioral goal (specific, unambiguous, measurable, and realistic) and explain an assessment method that she could use to track her progress.