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Ben is creating a weekly schedule for his new exercise program. He must balance a job, night classes, and time with his family. His major
Ben is creating a weekly schedule for his new exercise program. He must balance a job, night classes, and time with his family. His major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben must engage in moderate-intensity cardio training to see health benefits? Group of answer choices 60-75 minutes/week 75-150 minutes/week 100-130 minutes/week 120-150 minutes/week
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