Bill is a 59-year-old male weighing 65 kg. Completed the YMCA cycle ergometer protocol. His results are below. Workload Kpm min 1 Time SS HR (bpm) 150 0-3 88 2 600 3-6 128 3 750 6-9 139 900 9-12 148 He also completed the following strength exercises Exercise Weight Lifted Bench Press (with barbell) 70 lbs Reps to fatigue 6 Leg Press (using machine) 185 lbs 4 Calculate the following: Age-predicted HRmax 85% of HRmax Estimated VO2max (This includes calculating HR1, HR2, SM, SM2) Health Benefit Rating (HBR) 1 RM for Leg Press Part 2 He would also like to get better at playing throwing a javelin. Please review the diagram below depicting the phases of a javelin toss. Preparation Execution Recovery Axis of Motion Agonist Antagonist Identify the following: Joint Plane of Action Motion Right hip in the 15 to 2nd image Right hip in the 5th to 6th image Trunk in the 5th to the 9th image In addition, choose an appropriate strengthening exercise and stretch for each joint action. Include a name, picture and description for each exercise and stretch. Bill is a 59-year-old male weighing 65 kg. Completed the YMCA cycle ergometer protocol. His results are below. Workload Kpm min 1 Time SS HR (bpm) 150 0-3 88 2 600 3-6 128 3 750 6-9 139 900 9-12 148 He also completed the following strength exercises Exercise Weight Lifted Bench Press (with barbell) 70 lbs Reps to fatigue 6 Leg Press (using machine) 185 lbs 4 Calculate the following: Age-predicted HRmax 85% of HRmax Estimated VO2max (This includes calculating HR1, HR2, SM, SM2) Health Benefit Rating (HBR) 1 RM for Leg Press Part 2 He would also like to get better at playing throwing a javelin. Please review the diagram below depicting the phases of a javelin toss. Preparation Execution Recovery Axis of Motion Agonist Antagonist Identify the following: Joint Plane of Action Motion Right hip in the 15 to 2nd image Right hip in the 5th to 6th image Trunk in the 5th to the 9th image In addition, choose an appropriate strengthening exercise and stretch for each joint action. Include a name, picture and description for each exercise and stretch