Book: Life-Span Development 18th Edition By John W. Santrock.

Finals week is coming up, and you have quite a bit of catching up to do. You decide to stack up on your favorite snacks (Doritos, chocolate bars, and donuts) and drinks (Gatorade and Red Bull), so you can stay up and study for your exams. However, the more you try to study, the more tired you get, and the less motivated you become. You know you've got to make some changes.

Based on what you've learned about the brain and mind-body connection, write what changes you will make to help you become more productive in your studies and finish strong for the semester.