Brain health and exercise benefits

1. In your first post: a. In your own words, summarize the most important finding of the research presented. What did you find interesting or surprising about the talk? b. The speaker discusses how she personally found a way to add exercise into her life. What are ways in which you have added (or could add) more physical activity into your life? c. Besides exercise, what might be another habit that can protect your brain health? 2. Post responses to at least two classmates offering suggestions on ways to improve their brain health. Submission