Bruce is a road cyclist. He joins his cycling buddies for 80 to 100

mile rides on the weekends. To stay energized and well-hydrated,

he will typically consume water, sports beverages, gels, peanut

butter sandwiches, sesame sticks, and trail mix during his long

rides. Lately, he has been experiencing some intestinal cramping

and diarrhea near the end of his rides and for several hours after

his rides. He is concerned that the simple sugars in the sports

beverages and the gels are causing his problems. He asks to

meet with you to discuss other sports nutrition products on the

market that may help to prevent his gastrointestinal issues.

Questions: What is your assessment of Bruce's situation?

What dietary recommendations would you provide to Bruce for

his long weekend rides?