1. Calculate your target heart rate usingthis link to the Mayo Clinic. (2 pts)https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
2. Next, predict 3 activities that will put you into their target zone.(3 pts)
3. Now, perform the activities. How did your predictions match with your actual heart rate? (5 pts)

LEVER A

1. Type of Lever: ______________________ (2 pts.)

2.. How is this lever used in the body? (2 pts.)

LEVER B

3. Type of Lever: ______________________(2 pts.)

4. How is this lever used in the body? (2 pts.)

LEVER C

5. Type of Lever: __________(2 pts.) 6. How is this lever used in the body? (2 pts.)

1. In a first class lever, the fulcrum is located between the input force and output force.
2. In a second class lever, the output force is between the fulcrum and the input force.
3. In a third class lever, the input force is between the fulcrum and the output force.