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Calorie is actually a unit of heat energy. However, our body really fuels energy in the Nutrition Facts form of heat. Heat Energy is what

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Calorie is actually a unit of heat energy. However, our body really fuels energy in the Nutrition Facts form of heat. Heat Energy is what really fuels our Serving Size 1 cup (2289) Servings Por Container 2 body in the same way that gasoline fuels your Per Serving car's energy. Calories 260 Calories from Fat 120 Calories are provided fats, Pally Values Total Fat 13g 20% carbohydrates, and proteins. Fats have the Fat 5q 25 highest concentration of calories. On the Trans Fat 2g Cholesterol 30mg 10% average, that is nine calories per gram of pure Sodium 660mg 28 fat. Proteins and carbohydrates each have four Total Carbohydrate 31d 10% calories per gram of pure protein or pure Dietary Fiber Og Sugars 5g carbohydrate on the average. So otein 5g understanding the role of calories in your diet Vitamin A 4% Vitamin C 2% can help you balance your calories in with your alcium 15% Iron 4% Percent Daily Values are d on a 2000 calorie diet. calories out and help you achieve weight four Daily Values may be higher or lower depending on your calorie needs: Calories 2000 2.500 management goals. Total Fat Less than Bog A. On the sample Nutrition Facts label, the Sat Fat 209 26g Cholsolar of Less than 30omg 90omg Godum Less than 2.400mg 2.400m serving size of this food is 1 cup and there Total Carbohydrate 3009 370g Dietary Fiber 30g are 2 servings in this container. There are 260 calories per gram Fat Protein calories per serving of this food. If you eat Sample Nutritional Label the entire container of this product, you will eat 2 servings. That means you double the calories. If you eat 2 servings, will you have eaten over 500 calories? Explain your answer. B. Read the tips on how to Understand a make better choices for your health. Take a Food Label screenshot of at least and make better choices for your health three (3) food wrappers Count Calories Nutrition Facts that are usually included 8 servings per container size 2/3 cup (559) in your daily meal and paste in the blank page Calories 230 Check these Daily Value below. Examine and for heart health Total Fat Sg Saturated Fat 1g compare its nutritional Trans Fat Cholesterol facts. Decide which is Total Carbohydrate 3/g 13 most nutritious and best 3 It nutritionally aluablo? Total Sugars 12g 2026 for your health and explain why. Tip

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