Calvin is a 19-year-old collegiate gymnast. He has been

consuming approximately 3,200 calories per day, feels energetic,

recovers well, and has maintained his weight at 150 pounds for

the last 2 years. After a recent blood test, he discovered that his

total cholesterol is 235. He is concerned about this result, and

asks for your assistance in making the necessary dietary

changes to lower his cholesterol.

Questions: How many grams of total fat, as well as saturated,

monounsaturated, and polyunsaturated fats, would you

recommend Calvin consume daily?