can anyone help me to answer this?

Have you ever meditated before?

If you have, how did you find the quality of the meditation video found in week 7? Would you recommend it to those looking to begin a meditation practice? What do you find beneficial about your current meditation practice.

If you haven't meditated before, describe your experience while completing the exercise. For example, what were some of the thoughts that went through your head as you went along. After this experience, and knowing what you now know about the benefits of meditation, is this something you would consider doing on a regular basis?