can somebody help me with this question

Ten samples of size four were taken from a process, and their weights measured. The sample averages and sample ranges are in the following table. Construct and plot an x-bar and R-chart using this data. Is the process in control? [25 points]

Sample Mean Range 1 20.01 0.45 2 19.98 0.67 3 20.25 0.30 4 19.90 0.30 5 20.35 0.36 6 19.23 0.49 7 20.01 0.53 8 19.98 0.40 9 20.56 0.95 10 19.97 0.79