Can someone please help me?

 

Description You will engage in a self-care experience on or off-campus that addresses your non-academic needs and reflect on your experience in a short written post. You can choose to take advantage of a variety of campus resources, many of which are offered virtually, or design your own self-care experience. You are encouraged to try a new experience for self-care. So, if you regularly practice yoga for self-care, I would encourage you to try something new, such as a meditation workshop. Many examples of your self-care experience are listed below. After completing your self-care experience, write a brief reflection (1-3 paragraphs) of your own self-care experience. Discuss what you did, whether you liked it or not, how did it impact you, and whether you would continue practicing that type of self-care or not. What would you recommend to other transfer students? Along with your reflection, submit evidence that you completed your experience, like a picture, appointment confirmation, or web link. Submit your reflection and evidence in a .doc, .docx, or .pdf file format. Campus Resources for Self-Care Many campus resources are offering virtual and online services during the campus closure. Review their websites for further information. Attend a virtual workshop with the Counseling Center Attend a live fitness class with Campus Recreation . Complete Project Resilience and attach the certificate Meet with Case Management for assistance and referrals for a specific concern. . . Design Your Own Self-Care Experience Find a Youtube video and try out a new exercise routine, guided meditation, or other types of self-care tutorial Download a wellness app and try it out for a few days . Practice art therapy Have another idea? Chat with the instructor about your idea. Submission Checklist Did you submit evidence of your self-care experience (e.g., screenshot of attendance at a virtual workshop. certificate of completion, link to an internet resource)? Did you submit a 1-3 paragraph written reflection?