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Choose a meal that contains at least one bad carbohydrate. Explain what bad carbohydrates are in this meal. How could substitutions be made to this

Choose a meal that contains at least one "bad" carbohydrate. Explain what "bad" carbohydrates are in this meal. How could substitutions be made to this meal to get rid of the "bad" carbohydrates and replace them with "good" carbohydrates?

include pictures of the before and after meals. Also, if using a recipe, please link it

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