Choose components or areas of wellness that need improvement and develop a plan for lifestyle change to achieve a more optimal level of wellness both now and in the future. Action plan outline (example) Long term SMART goal Short term SMART goal Implementation strategy Implementation strategy Short term SMART goal Implementation strategy Implementation strategy Long term SMART goal Short term SMART goal Implementation strategy Implementation strategy Short term SMART goal Implementation strategy Implementation strategy Long term SMART goal Short term SMART goal Implementation strategy Implementation strategy Short term SMART goal Implementation strategy Implementation strategy another example