Class Discussion: Positive Thinking

As you know in class we discuss the total yoga experience, that is - Body, Mind and Spirit.

- Read this article on the importance of positive thinking/reduce stress from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

1. What did you learn from the article on positive thinking to reduce stress? 2. Do you ever take the time to reflect on your daily thoughts? 3. What types of things do you already do that are of positive thinking that you can share and help out your classmates? 4. Or what will you try to do, to incorporate this mind set of positive thinking into your daily life for overall health/well-being.