Cognitive Behavioral Therapy

List 3 of your strongest thoughts about this approach to therapy, then describe each thought from your point of view as a positive or a negative. Next, explain your reasoning for your decision.

Transactional Analysis

Discuss 3 strokes [ways that you go about getting attention] that you need to feel good about yourself and compare these strokes [ways that you show attention] to those you give to others.

Discuss in TA terminology whether you'd like to be treated by others as a parent/adult/child and how you treat others from your point of view as a parent/adult/child.