Cole has weighed about 195 pounds for many years. He typically consumes a 150-kcal 12-ounce can of cola with lunch and another with dinner. He does not typically exercise. For the next six months, however, in an attempt to lose weight, he plans to replace his two colas with water and to run on a treadmill for 30 minutes five days a week. Explain what the energy balance equation indicates Cole should experience, and what weight-loss researchers find an individual making these changes would be more likely to experience