COME AND JOIN IN THE FUN HILLS FARM GYM & FITNESS CENTRE GET FIT AND PREVENT DISEASE LOOKING GOOD, FEELING GOOD! AGED BETWEEN 19-64? RECOMMENDED GOVERNMENT GUIDELINES AT LEAST 150 MINUTES OF MODERATE INTENSITY PER WEEK OR AT LEAST 75 MINUTES OF VIGOROUS INTENSITY PER WEEK YOUR HEALTHY HEART STARTS HERE LET US HELP YOU ACHIEVE YOUR TARGET What are the benefits of being physically active? Reduced blood pressure Increased blood distribution to muscles Enhanced fat metabolism (fat burning) Prevention of disease such as diabetes and certain cancers For more information on membership contact Gymbuddy@hillsfarmgym.co.uk Did you know? The major cause of premature death in the UK is from cardiovascular disease