1. Compare and contrast continuum theories of health behavior and stage theories of health behavior. Which theory do you think most accurately and/or comprehensively explains health behavior?
2. People often have difficulty adhering to healthy behavior, even when they believe the behavior would be beneficial. Why do you think this is? What factors contribute to adherence?
3. People more likely to adhere to a medication regimen than to a diet plan or exercise program. Why do you think this might be? What factors influence adherence to healthy behavior?
4. What do you think are some of the most effective ways that health psychologists can promote adherence?