Complete WOOP forCULTIVATING POSITIVE EMOTIONSbased on the following four prompts.

• WISH: What is something you wish to change in your future in terms ofcultivating positive emotions. This change can be longer term, but make sure to then also identify something for within the next 4 weeks.
• OUTCOME: What would a specific outcome be if you were to live out the above wish.
• OBSTACLE: What is an obstacle that has kept/will keep you fromcultivating positive emotions. Name at least one internal barrier and one external barrier.
• PLAN: What are your plans for overcoming these obstacles and barriers tocultivating positive emotions. Make sure to include an if/then statement and then expand on how you will ensure you stick with that plan.