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Compose self-care list of five things that you will do safeguard yourself against secondary trauma. This list should be specific and include more that simple

Compose self-care list of five things that you will do safeguard yourself against secondary trauma. This list should be specific and include more that simple tasks such as; "I will exercise regularly".

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SelfCare List for Safeguarding Against Secondary Trauma 1 Boundary Checkin Schedule a daily reflection 10 minutes to identify my emotional reactions t... blur-text-image

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