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Consider an athlete you work with whom has NOT performed a sweat trial. What general recommendation will you make to this athlete about fluid consumption

Consider an athlete you work with whom has NOT performed a sweat trial. What general recommendation will you make to this athlete about fluid consumption during his 90min training session today? Group of answer choices consume 30oz. of fluid at the end of the first hour consume no fluid during the session, but 64oz. of water after the session consume 7-10oz. of fluid every 15min

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