Consider your own experiences in trying to manage your stress or anxiety. Write about one experience in which you succeeded in doing so and one in which you struggled with it. Describe the setting in which each occurred. What were you trying to do and how did you succeed or struggle? Be sure to incorporate concepts discussed in class and/or the textbook. (minimum of 400 words)

2. Describe what you have learned from sport or exercise with respect to managing stress or anxiety. If you have not participated in sports or cannot recall an event, you can describe what you have observed in others. Discuss at least two components of what you have learned from these experiences and whether or not you have been successful in applying this learning to other parts of your life. Be sure to incorporate concepts discussed in class and/or the textbook. (minimum of 400 words)

3. Think of a question for one of your classmates to answer. It should be something of interest to you as it relates to managing arousal, stress, or anxiety. (1-2 sentences)

4. Read through responses from your classmates. Select a question posed by someone. In your post, indicate that person's name, copy their question, and then type out your response. Be sure that your response is thorough and is backed-up by an explanation of a personal experience or observation. Be sure to incorporate concepts discuss in class and/or the textbook.

QUESTION: Can you recall a time you experienced flow? How did you get to this state? What did it feel like?

When considering the length of your post, only count your answer. Do not count the other person's name or the words in their question.(minimum of 400 words)