continue this program for the month of march Here's a detailed 3-month training plan for Julie, incorporating the FITT (Frequency, Intensity, Time, Type) principle for each component: **January (Weeks 1-4)** Cardio: Maintain current fitness level - Frequency: 4 days/week - Intensity: Moderate (50-70% of max heart rate) - Time: 30 minutes/session - Type: Running, cycling, swimming Muscle Strength: Improve muscle strength - Frequency: 2 days/week - Intensity: Moderate (60-70% of 1RM) - Time: 1 hour/session - Type: Resistance training (squats, deadlifts, bench press) Flexibility: Gain flexibility - Frequency: 1 day/week - Intensity: Moderate - Time: 1 hour/session - Type: Yoga Body Composition: Lose 5% body fat - Frequency: 5 days/week (combined with other workouts) - Intensity: Moderate - Time: 1 hour/session - Type: Combination of cardio, strength training, and flexibility exercises **February (Weeks 5-8)** Cardio: Maintain current fitness level - Frequency: 4 days/week - Intensity: Moderate to high (60-80% of max heart rate) - Time: 35 minutes/session - Type: Running, cycling, swimming Muscle Strength: Improve muscle strength - Frequency: 3 days/week - Intensity: High (70-80% of 1RM) - Time: 1 hour/session - Type: Resistance training (squats, deadlifts, bench press) Flexibility: Gain flexibility - Frequency: 2 days/week - Intensity: Moderate to