Could you please show me the clear and specific steps and answer to solve this velocity and acceleration question below? Please find the total distance travelled during the first 10 seconds. Thank you so much :)

A particle moves back and forth along a straight line. Its position (in meters), relative to the origin, at any time t (in seconds) is given by s(t) = 3+3 - 9t2 + 5t - 15. Find: (remember to include units) the total distance travelled during the first 10 seconds